Kick start the New Year! Drill 2.

by Alison Lovat

Todays drill is pretty simple!


Head down to your local netball court and use the goal third or re-create this pattern anywhere! Great if you have a passer and ball. If not, all good remember to be successful we need to be flexible!

PATTERN *(add pass in at cone if applicable)

  • Starting at GREEN
  • Run to PINK *
  • Backwards run back to GREEN
  • Run to RED *
  • Side step back to GREEN
  • Dodge out to YELLOW straight back to GREEN
  • Sprint to BLUE *
  • Defensive slide to BLACK*
  • Sprint back to GREEN*
  • FINISH


Complete 4 reps
Complete on opposite side

  1. Between sets shooters can shoot 10 goals (write down how any you get in out of 10)
  2. Defenders rip in 10 stationary surprises (two hands!!)

Remember when you start to feel fatigue coming -> Stay focused on your quality of movement. Take a deep breath between reps to keep it really sharp!


EXPLOSIVE , DEFINITE & CONTROLLED.
YOU‘VE GOT THIS !!
“LET TODAY BE THE START OF SOMETHING NEW”

Lots of Love,
AB
April Brandley x o

Let us know how you go!
Tag us on instagram
@aprilbrandley & @unifynetball

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