Kick start the New Year! Drill 2.
Todays drill is pretty simple!
Head down to your local netball court and use the goal third or re-create this pattern anywhere! Great if you have a passer and ball. If not, all good remember to be successful we need to be ﬂexible!
PATTERN *(add pass in at cone if applicable)
- Starting at GREEN
- Run to PINK *
- Backwards run back to GREEN
- Run to RED *
- Side step back to GREEN
- Dodge out to YELLOW straight back to GREEN
- Sprint to BLUE *
- Defensive slide to BLACK*
- Sprint back to GREEN*
Complete 4 reps
Complete on opposite side
- Between sets shooters can shoot 10 goals (write down how any you get in out of 10)
- Defenders rip in 10 stationary surprises (two hands!!)
Remember when you start to feel fatigue coming -> Stay focused on your quality of movement. Take a deep breath between reps to keep it really sharp!
EXPLOSIVE , DEFINITE & CONTROLLED.
YOU‘VE GOT THIS !!
“LET TODAY BE THE START OF SOMETHING NEW”
Lots of Love,
April Brandley x o
Let us know how you go!
Tag us on instagram
@aprilbrandley & @unifynetball